Ebb and Flow - Clinical Massage Therapist
Massage and Reflexology
for pain and muscle tension
for fertility, pregnancy and menopause
for relaxation
Sports Massage
Sports Massage is suitable for everyone - it's not just elite athletes that need a bit of work!
It's a deep and often targeted massage aimed at keeping you active, mobile and pain free - whether you exercise regularly or occasionally run for the bus! The aim is to keep muscles moving freely, manage niggles or tightness, ease pain, and help rehabilitate injury.
The approach we'll take in a session will always be guided by your goals and timelines
Pre event
In the week leading up to an event or race, we'll be focussing on keeping things loose and making sure your body is ticking over beautifully, making sure you're in the best possible condition for your event.
This is not the time to make any big changes or go searching for trigger points! It's all about being invigorating, getting the blood flowing, and waking everything up!
Post event
Probably the most popular time for a massage - in the days after an event, we're aiming to calm it all down, and ease sore muscles. Everything is lovely and slow and deep and flowing. We won't be chasing down and targetting right into sore spots, it's a more general calming approach
Between events/Maintenance Massages
This is possibly the most important type of sports massage - this is the time we can get really stuck in, work out any issues, and get you to where you want to be. Whether you're aiming for a race pb, hoping to get back into sport after an injury, or just want to maintain your fitness or mobility, we'll be working together to keep you active and pain free.
Maintenance sessions will usually be a combination of deep, broad muscle loosening work, targeted trigger point work to address pain, and stretches to lengthen and strengthen muscles.
We'll be keeping things moving, targeting tightness before it becomes a problem, managing any injuries and reducing pain.
£65 per hour
£350 for a treatment package of 6 sessions
£90 per 90 minutes (includes facial massage and work to scalp, plus extra time to focus on any problem areas)
£480 for a treatment package of 6 sessions