"We all need a little time to ourselves ... a quiet space where we can relax, let everything drift away and just be. Ebb and flow is the rise and fall of the tides, the changing of the seasons, the eternal cycle of day and night and the soft inhale and exhale of the air we breathe" 

Taking a bit of time out from our, often chaotic, daily lives allows us to unwind, rebalance and return refreshed, healthier and re-energised.